30 Day Glow Up Challenge + Free Printable The Violet Journal


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How To Glow Up: It's like seeing an old friend you haven't talked to in ages. You then hang out with them and they are completely different. They are talking about their goals, aspirations, and workout routines, and they just look incredible. "Omg, they had an insane glow-up." Yet, you feel like you look the same.


30 Day Glow Up Challenge + Free Printable The Violet Journal

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A glow up can mean different things to different people. For some a it would mean to glow up naturally, to glow up mentally or to just glow up your hair or your body. To me g low up is all about feeling and looking good on the inside and out. How to Glow Up. It's something you do that makes you feel more confident and energised to start your day.


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How to glow up? It's time to make it! Now I know what you're thinking "what is this person talking about?" A glow-up is all about way more than just a physical makeover. It's about taking better care of your mental and physical health, feeling confident in yourself, and doing good in the world.


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A Glow up is an incredible transformation from the inside out, that transformation goes well deeper than just physically, but it reflects that change with a stunning appearance. The "Glow up" transform you into a more attractive person, and this can happen in a matter of days, weeks, or months.


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1. Hydrate, hydrate, hydrate 2. Understand your nutritional needs 3. Move your body 4. Prioritize Sleep 5. Organize your physical space 6. Find the right makeup for you


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How To Glow Up Physically? This is *exactly* how to glow up physically. How To Glow Up #1: Adopt A Solid Skincare Routine Skin loves routine in order to glow. This is even more important for sensitive skin and/or acne-prone skin. Granted, appearance isn't everything.


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Update Your Skincare Routine Washing your face in the morning and before going to sleep is great. But if you want a full-on glow-up, upgrading your daytime and nighttime skincare routine is key. Start by using a cleanser, toner, and moisturizer first.


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7. Do A Facial. Facials leave your skin looking hydrated, smooth, and fresh. When your skin is happy, you are happy. An at-home facial is a great way to quickly freshen your skin and make it look better. Exfoliate your skin, use a sheet mask, and then follow up with a hydrating serum for a quick glow. 8.


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Do you want to improve your appearance and confidence? If so, then you may be wondering how to glow up. A glow-up is all about feeling good in your own skin. If you're not happy with the way you look, it's time to make a change. Glow-ups don't happen overnight, but they are definitely achievable with time and effort.


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Use floss at least once a day, eat healthily, and avoid eating garlic or onion before a meeting. Also, you can brush using a fluoride toothpaste, brush twice daily, and get a new toothpaste every 4 months. These small steps keep your breath fresh and teeth clean.


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Drinking water helps your skin glow and get smoother. Keep your water near your bedside table and take a big sip whenever you feel dehydrated. And if you're drinking rosé all day, make sure to.


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1 Follow a skincare routine to help your skin glow. Your skin is one of the first things that people notice about you and having glowing skin will really help your transformation shine! Clean your face with water twice a day and use a toner, moisturizer, and exfoliator that is suitable for your skin type.


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30 Ideas to Create Your Glow Up Mental wellness One great way to facilitate a transformation is to go inward for a mental glow-up. When you focus on improving your mental health, you can reduce anxiety and boost overall emotional well-being. Develop a meditation practice.


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Create a Skincare Routine One major key on how to glow up is taking care of yourself, your skin included. I preach this so much you'd think I'd be sponsored by now. Skincare is the key to helping yourself thrive and flourish. Taking care of your skin feels good, and your body will appreciate it in the long run.


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What does glow up mean? To glow up, also referred to as 'glo up', means to complete a transformation of your appearance for the better. This includes a person, especially a woman's hairstyle, makeup, and clothes. To glow up means to transform yourself from basic to Bombshell.